Fluids in Sport Part 1: Fluid is an important aspect of exercise and is essential in regulating body temperature, maintaining blood volume and allowing muscle contractions to occur.

Fluids in Sport Part 2: More information, and some helpful hints, on fluids in sport.

Ankle Injuries: Ankle sprains usually result in over-stretching or tearing of some of the illustrated ligaments. Additionally some muscles may be over-stretched or torn.

Shoulder Impingement: Shoulder Impingement may occur when the rotator cuff tendons are impinged as they pass through the subacromial space. This impingement causes mechanical irritation and results in swelling and damage to the tendons.

Shin Pain: Shin pain is an extremely common complaint among athletes. Many terms have been used to describe pain along the shin bone (tibia), including shin splints, medial tibial stress syndrome, periostitis and exercise related leg pain.